FAQ - Frequently Asked Questions

Welcome to My Alberta Osteo’s FAQ page. Stéphan Guindon is an experienced Osteopathic Manual Therapist who takes a whole-body approach to care—recognizing that the body has an intrinsic ability to heal itself when properly supported.

Whether you’re seeking relief from chronic pain, recovering from an injury, managing pregnancy-related discomfort, or looking to optimize your overall health, you’ll find answers below to common questions about osteopathic manual therapy, what to expect during treatment, and how to book appointments at our Calgary and Canmore locations.

If you don’t see your question answered here, please reach out—we’re here to help you discover how osteopathic manual therapy can support your path to recovery and wellness.

Understanding Osteopathy

Osteopathy takes a holistic approach and deals with functional issues to the body, emphasizing how structure (bones, muscles, fascia) and function (movement, circulation, nervous system) interact, and how the body’s innate ability to heal itself can be supported. On the website, it is described as focusing on « the whole body … the body’s intrinsic ability to heal itself » and addressing systems including musculoskeletal, cardiovascular, digestive, hormonal and neurological. (MyAlbertaOsteo.com). Osteopathy mainly use craniosacral therapy and visceral manipulation along with joint and fascial mobilization as means of treatment.

While physiotherapy often focuses primarily on movement, exercise, electrotherapy, and rehabilitation of injuries, chiropractic care may focus more on spinal alignment. With spinal and joint treatment, they do have nervous and vascular system impact as well.

Osteopathy uses manual palpation, mobilization, and sometimes techniques like the « Mechanical Link Method » (as indicated on the site) to address restrictions in tissues, organs and body systems. 

A patient came in complaining of headaches that began after a car accident, where the back of her head had violently struck the headrest. She had seen several healthcare professionals over the past few months. During her first osteopathic appointment, I noticed that her right occipitomastoid (OM) suture was severely tense. By applying gentle pressure to this area, her A patient came in complaining of headaches that began after a car accident, where the back of her head had violently struck the headrest. She had seen several healthcare professionals over the past few months. During her first osteopathic appointment, I noticed that her right occipitomastoid (OM) suture was severely tense.

By applying gentle pressure to this area, her headaches completely dissipated.

Anatomy teaches us that an important vein runs inside the skull near the right OM suture, and a significant proportion of headaches are caused by reduced cranial blood flow. In her case, the blow to the head caused a restriction in the tiny mobility of the cranium, causing her headaches.

Yes, the « short-tie syndrome. » This is a term I came up with after noticing, while waiting at a stoplight, that other drivers often had their chins drawn downward. I describe it as fascia from the neck, thorax, diaphragm, and vertebrae being pulled inward, which in turn draws the head downward. You can read the full article on my blog and Facebook page, My Alberta Osteo.

The Mechanical Link method is an advanced osteopathic approach that identifies and treats tissue restrictions and links between different body parts (rather than addressing isolated joints or muscles). 

It was created by Paul Chauffour and Eric Pratt, both French osteopathic manual therapist. Stephan does advanced training with Eric Pratt a few times per year. It’s a strategy the practitioner uses to identify the root cause and support optimal functional balance across the body.

Osteopathy recognizes the paramount role of the arteries in delivering oxygen and nutrients throughout the body. Proper arterial function is essential for healing and optimal health. Osteopathic treatment helps ensure that tissues receive adequate blood supply by addressing any restrictions that may impair circulation.

 

Rather than focusing solely on the area of pain or discomfort, osteopathy recognizes that all body systems are interconnected. A problem in one area may be caused by dysfunction elsewhere.

By assessing and treating the body as an integrated whole, we address the root causes of dysfunction and support comprehensive healing.

Conditions & Treatment Scope

The scope is quite broad. Some of the conditions listed on the website include:

  • Joint pain and dysfunction (shoulder, knee, ankle, hip, wrist etc.) 
  • Lower back injuries (disc issues, sacroiliac dysfunction) 
  • Neck pain, whiplash 
  • Tendonitis and bursitis 
  • Headaches and migraines, jaw (TMJ) issues 
  • Digestive issues (reflux, bloating, etc) 
  • Pediatric conditions (infant colics, torticollis, posture issues) 
  • Pregnant or postpartum clients (pelvic discomfort, shoulder tension, etc) 
  • Concussions and head injuries
Absolutely. With extensive experience from the McGill University Sports Medicine Clinic and years of treating sports injuries, Stéphan provides expert care for both recreational athletes and competitive sports enthusiasts. Osteopathic treatment can help with injury recovery, prevention, and performance optimization.

Practitioner & Credentials

Treatment is delivered by Stéphan Guindon, an Osteopathic Manual Therapist (OMT) with 30 years of experience. He graduated with a bachelor in kinesiology (1991) and physiotherapy (1994), worked at a university sports medicine clinic, then completed a diploma in osteopathy (2002) and further training in the Mechanical Link method. 

This breadth of training means you benefit from a practitioner who understands sports injuries, rehabilitation, and full-body assessment and treatment.

One week every month, Stephan travels to Dorval, Quebec, to serve clients he has been seeing since 2003 — the year he started building his practice. Currently, another osteopathic manual therapist and two massage therapists are treating clients in Quebec.


In 2000, Stephan was living in Calgary, where he had a full-time practice. After moving to Quebec in 2003, he established a clinic that brought together several therapists, including a physiotherapist, an osteopathic manual therapist, and massage therapists. A few years later, he resumed his trips to Alberta a few times a year to see clients and friends.

At present, Stephan lives in Canmore, where he serves clients in both Calgary and Canmore.

Our approach combines 30 years of experience across kinesiology, physiotherapy, and osteopathy with advanced training in the Osteopathic Mechanical Link method.

We focus on treating the whole body rather than just symptoms, taking time to understand each client’s unique health history and developing personalized treatment plans that support the body’s natural healing abilities.

Safety & Suitability

Yes. The website states that the treatment is « safe for all ages — from infants to the elderly. »

Whether you are a child, a pregnant person, an athlete, or a senior, the treatment is adapted to your needs.

Yes, osteopathy is safe and beneficial during pregnancy. The gentle manual techniques can help address pregnancy-related discomfort, postural changes, and prepare the body for childbirth.

Yes, osteopathic treatment is adapted to be safe and gentle for infants and children. It can help with various pediatric conditions such as colics, torticollis, ear infection, sleep disorders, development issues and support healthy development.

The clinic explicitly states it offers prenatal and postnatal care: « specialized treatment for back pain, pelvic discomfort, nausea, shoulder tension, and other conditions during pregnancy and after delivery. » 


The therapist will adjust techniques appropriately for your stage, and the plan may include gentle manual work, posture advice, breathing and movement support to help you safely through this phase.

Treatment Experience

On your first visit:

  • A thorough assessment will be performed, looking not only at the site of pain but at the wider body structure, function, and system impacts (per the osteopathic approach).
  • A treatment plan will be discussed, tailored to your unique needs and goals (the website emphasises « patient-centered care » and « treatments are tailored to each individual’s unique needs »). 
  • Manual techniques will be applied gently, with explanations of what is being done and what you might feel.
  • You may receive guidance for home exercises, lifestyle adjustments to support healing and prevent recurrence.

Treatment session lengths can vary depending on your individual needs and the complexity of your condition. It varies between 45 to 60 minutes approximately, a bit longer on the first visit as I will need to go through your past medical history.

The number of sessions and speed of improvement depends on multiple factors: the nature and duration of the problem, how your body responds, your commitment to any recommended home practices, and your overall health.

Because the approach targets root causes rather than only symptoms, you may see improvements in function and pain relief early, but sustained progress often occurs over a series of visits. During your assessment Stephan will give you a more personalised estimate.

Wear comfortable, loose-fitting clothing, shorts and tank tops that allow for movement and easy access to the area of concern. Bring any relevant medical history, imaging (X-rays, MRIs) if available, and a list of medications or supplements. Be prepared to discuss your lifestyle, sleep habits, posture, and daily activities, as the assessment takes a holistic view.

Responses to treatment vary by individual. Some people feel immediate relief, while others may experience mild soreness or fatigue as the body adjusts and begins healing. These effects are typically temporary. Stéphan will discuss what to expect based on your specific treatment and provide guidance for post-treatment care.

Practical Information (Booking & Logistics)

The practice has two clinic locations:

  • Calgary: Fitness Table Calgary, 1130 12 St SW, Calgary, AB T3C 1A7 
  • Canmore: The Mountaineers Business Centre, 101-75 Dyrgas Gate, AB T1W 0A6 

You can book online 24/7 via their appointment system (via the « Book an Appointment » link on the site).

Email: MyAlbertaOsteo@gmail.com Phone 514.570.0573

No, you do not need a referral from a doctor to see an Osteopathic Manual Therapist. You can book directly.

No. The physical treatment requires in-person visits at one of the clinic locations.

Insurance & Costs

Usually yes — many extended health benefit plans cover osteopathic care when performed by a qualified osteopath/OMT. It’s best to check with your provider: ask whether « osteopathic manual therapy » by a licensed practitioner is reimbursable. If you have any questions about the practitioner’s credentials, I can provide details.

Additional Care Considerations

Yes, osteopathic manual therapy can complement other healthcare approaches but NOT on the same day, as a matter of fact, it’s best to leave a few days between various treatment. Stéphan’s background in multiple disciplines allows for an integrated approach to care. Always inform all your healthcare providers about the treatments you’re receiving.

No matter your situation, reach out to discover how we can assist you on your path to recovery. We’re happy to discuss your specific concerns and help you determine if osteopathic manual therapy is appropriate for your needs.